In this episode of the podcast, guest Dr. Sally Winston and I discuss a component of anxiety she has identified as "Anticipatory Anxiety"...

Depersonalization and Derealization - AKA "DP/DR" This week Drew and Josh get into the nuts and bolts of this most common anxiety and...

Accepting anxiety and acceptance are two of the most difficult to grasp and misapplied concepts in the entire anxiety recovery sphere....

This week on Disordered, Josh and Drew talk about the all-important attitude shift that has to happen as part of recovery from an anxiety...

Welcome back to another episode of Your Anxiety Toolkit Podcast. I am so excited because today we are so lucky to have with us again Dr....

Quite often, my clients forget to recognize avoidance as a compulsion.  While you might be spending a lot of time in your recovery...

Derealization & depersonalization are common experiences of anxiety. In this episode, we take a look at the definition of derealization...

What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for...

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course,...

SUMMARY: Quite often,my clients forget to recognize avoidance as a compulsion.  While you might be spending a lot of time in your...